Supporting an alcohol-free pregnancy
As a partner, spouse, family member or friend, there are many ways that we can all support an alcohol-free pregnancy. Here are some ideas you might want to try:
![Graphic of a cup and straw](/sites/mbll-ca/files/content/soft-drink-highlight.jpg)
How about not drinking when you’re with her or maybe even not drinking at all? If you drink, it can be more difficult for her to stop.
![Graphic of table and chairs](/sites/mbll-ca/files/content/meet-highlight.jpg)
When making plans to get together, try meeting at new places that don’t have alcohol on the menu instead of your usual spot. How about trying a bakery or a farmer’s market?
![Graphic of mother holding up her baby](/sites/mbll-ca/files/content/mother-highlight.jpg)
Before, during and after pregnancy, you can offer encouragement when she makes changes to her lifestyle such as not drinking.
![Graphic of running shoe](/sites/mbll-ca/files/content/runner-laces.jpg)
Sometimes your routines might include alcohol. Chat with her about creating new ones she’ll find fun and appealing that don’t include alcohol.
![Graphic of cocktail glass with straw](/sites/mbll-ca/files/content/mocktail-highlight.jpg)
When it’s your turn to be the host, offer a variety of mocktails and other delicious non-alcoholic drinks so she’ll be sure to find something she likes.
![Graphic of a drink pitcher and glass with straw](/sites/mbll-ca/files/content/lemonade-highlight.jpg)
If she hasn’t told everyone she’s pregnant yet, offer her non-alcoholic drinks in a way that doesn’t bring attention to her.
When more support is needed...
If you are close to someone who is pregnant and drinking, consider these suggestions about how to help:
![Graphic of a couple with arms around each other](/sites/mbll-ca/files/content/friends.jpg)
![Graphic of a person reading a book](/sites/mbll-ca/files/content/book-highlight.jpg)
![Graphic of a parent and child kicking a ball](/sites/mbll-ca/files/content/helping-out.jpg)
![Graphic depicting two people talking](/sites/mbll-ca/files/content/talking-support.jpg)