What is binge drinking?
Binge drinking means having, on one occasion, four or more standard drinks for men and three or more for women. Think of binge drinking as drinking too much alcohol at a given time. Think of it as getting drunk. Think of it as drinking that results in doing something you don’t want to talk about the next morning or worse, can’t remember.
You may already know that binge and excessive drinking affects your body and mind. This interactive graphic has the details.
Use your DrinkSense
Want to control when you drink and how much?
Check out this tool for some ideas on what to say or do when you want to skip a drink or stick to your limit.